Music Helps In Relieving Stress

Music Helps In Relieving Stress

Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it.
Music is a significant mood-changer and reliever of stress, working on many levels at once.
The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves.
Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body’s production of serotonin also accelerates.
Music was found to reduce the pain during dental procedures.
Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.
Music was found to reduce heart rates and to promote higher body temperature – an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone.
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Music Downloads

Music Downloads

Music download is an issue that it is not so new on the Internet. However, some concerns about that are brand new.
When music started to be available on the Internet for download, it was something “controllable” if we can put like that. But while it was spreading and gaining fame, Internet users have become truly addicted to that and turned music download into something impossible to “control”.
The music records, companies and everything that makes part of this huge industrial complex called music (or showbiz, which also includes singers, actors/actresses, supermodels) started to become a little bit annoyed because of this uncontrollable movement that Internet has created.
And this feeling of being annoyed, led to some demands made by the executives of those companies. But first, let’s clarify something: music download is not illegal. It is legal to put music available for downloads on websites. However, the website’s administrator must have a previous authorization for it.
The authorization used by companies to protect their product can be in different types. The companies can, for example, demand that the website charge a fee in order to release the music for download. Another way to make music download legal has to do when the companies – and God knows why – just agree to release free music download for the websites that offer these kind of downloads.
With these demands, another issue arouse. The music records and the songwriters – or the music band and the artists – own the copyrights of the music. In order to legitimate those demands they had on mind laws were created.
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Tai Chi Music

Tai Chi Music

Summary: Tai Chi music to help your Tai Chi practices. Tai Chi music is also a great musical piece to complement your Tai Chi meditation and calm your nerves.

Doing your morning Tai Chi can be a daunting task, more especially if you are living in a metropolitan. The hubbub of the busy streets, the passing train, mewling of your neighbor’s baby, coupled with the pollution, all these annoyances tend to invade your perfect meditation with the most obscene curse you can throw to your neighbor. Well, we might not have a solution to the smell of your neighbor’s barbeque, but we can definitely do something about the noise.

This is where Tai Chi music comes into play. Mediation should be a breeze listening to the soothing and calming Tai Chi music. Equip yourself with a handy walkman and plug your ears with the biggest earmuffs you can find. Now you are ready to begin your Tai Chi meditation practically anywhere.

Some Tai Chi music are designed to help you perform the forms. Some are even designed for a specific form. Pat Clemence and the Silk Orchestra’s Cloud Hands, for instance, is a music title designated to accompany the 54 slow forms. The rhythm and tempo of the music serves as a marker on when a specific maneuver should be performed such as the sequence and the timing. Some are for meditation purposes; their soothing and calming music can affect tranquility to the nerves.

There are several Tai Chi music sold online, but the ones from Pat Clemence and The Silk Orchestra have the nicest visibility. They have 10 Tai Chi music titles to choose from, with each one designed to a specific form, even sword form. You can check their music titles with this link: www.silkorchestra.com

Hypnosis Health Care has wide variety of meditation music and one of these is Yoga/Tai Chi music, titled “the steps of movement”. Check out the music with this link: www.hypnosishealthcare.com/yogataichisteps.html

Workout Music Videos also offers Tai Chi music. The title is Ocean Serenade. It is an orchestral and piano piece blended with natural and gentle ocean noises. Rolling waves, occasional distant thunder, and gentle howling of wind arranges the perfect ambiance for any Tai Chi meditation. Check out Ocean Serenade at www.workoutmusicvideo.com/taiocs.html

Tai Chi music is another innovative method to experience Tai Chi spirit. Chang San Feng was known to love nature; the Tai Chi music could really make you experience how Feng always envision Tai Chi.

Music For Self Improvement

Music For Self Improvement

Would you like to pop in a CD and have a better quality of life, and even self improvement? There are three ways you can use music to accomplish this.

Music For Motivation

Put on energetic music, and even doing housework seems less like work. Using music to motivate yourself or change your mood is an area where you can trust your experience and experimentation. When you find the music that energizes you, relaxes you, or makes you happy, keep it ready for when you need it.

Music For Intelligence

Music creates neural pathways in your brain that stimulate creativity. Studies show that music trains the brain for higher forms of thinking. In one study, three-year-olds were split into two groups. The first had no special training in, or exposure to music. The second group studied piano and sang daily in chorus.

Eight months later the musical three-year-olds were much better at solving puzzles. They also scored 80% higher in spatial intelligence than the other group. There’s also anectdotal evidence that listening to music, especially from Mozart’s era, can help you study and learn better.

Hopefully there will be more research. In the meantime there’s no reason not to do your own experimentation. I’ve heard that Stephen King writes with loud rock music playing, so the benefits of music may be according to your own tastes or brain-organization.

Music For Brainwave Entrainment

Want to listen to some music, and get smarter, or have instant easy meditation? There are products now that "entrain" your brainwaves, in order to put you in a meditative state. Music is embedded with beats and pulses that entrain your brain waves to a specific frequency. Put in the right CD or MP3 for your activity, and you get better brain function. Science? Partly.

Brain wave frequencies vary with mental state. Daydreaming and light meditation take place in the "Alpha" range of frequencies, for example. So if you listen to music containing beats at a frequency of 10 Hz you will generate more brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental state. Do these things really work?

Yes. I’ve found two products that put me in a peaceful state unlike any other music or meditative practice. Studies will prove the effects (some have already), and disprove the wilder claims. Given my results, however, I wouldn’t wait for more research. Many things work long before the scientific proof arrives.

If you are skeptical, you can wait for more evidence of the benefits of brainwave entrainment. Meanwhile, why not try classical music when you study, just to see if it helps? Experiment with music – Mozart isn’t dangerous.

Should Pilates Classes Use Music?

Should Pilates Classes Use Music?

Pilates classes are very popular these days. Most gyms and fitness centers offer regular Pilates sessions that are guided and facilitated by fitness professionals. In reality, it is very different from all other fitness sessions. But many individuals do not readily identify that difference especially when their Pilates sessions use music. Some Pilates experts do not use music while others make it a point to feature facilitative tunes to make participants more inclined to do the tasks.

Should Pilates classes use music? It is considered a matter or preference whether a facilitator/ instructor would use music or not in every Pilates class. There are specific times when music would help in making the session more effective, though there would also be instances when it would just serve as a form of unnecessary distraction. Professionals should know when music should be used in their Pilates sessions.

For classes that involve mostly beginners, music could be used sparingly. This is because when people are relatively new to the program, it could help them attain and maintain interest if there is an appropriate music or tune that comes with the basic Pilates movements. However, in some instances, music is omitted especially when the instructor wants to make sure participants would listen to and understand specific Pilates movement instructions.

A competent and effective Pilates instructor would ensure that participants focus on keeping proper posture alignment, breath control, and stability. S/He should also make sure the students maintain a neutral spine or lying position. In this regard, it would help if music used would not use catchy tunes and interesting lyrics. Thus, most instructors prefer to use meditative music to prevent the participants from focusing instead on the lyrics.

For advanced Pilates students/participants, music could be used as an effective strategy to attain and support smooth movement. The right choice of music to be used is important as it could be significant and vital to ensuring a smoother flow of movements. The good flow of sound could also help keep the movements become more targeted.

However, when using music during Pilates classes, make sure you avoid using heavily rhythmic music. This is because such tunes could only encourage and prompt the class to unnecessarily choreograph Pilates movements just to keep up a tempo. In general, the Pilates class members should be able to move more naturally so they could be enabled to move at a strategic pace that would suit their bodies with their individual variations.

Overall, music could surely enhance any Pilates session or class. For people who have become very familiar to Pilates movements, music could be a form of further enhancement to achieve more harmony between movements and breathing. For beginners, music should definitely take a back-step because such participants could only be unnecessarily distracted.

Doing Pilates without music could also be effective especially if you do the movements on your own. But for classes, meditative or strategic music could certainly be of great help. Instructors should take their choice of music to be used as another challenge.

iPod Music – the ultimate music experience

iPod Music – the ultimate music experience

iPod music has sold models to over 10 million users. With the growth of iPod users, iPod music among the most sought after kind of music through the Internet. During the second quarter conference of its company, Apple, company executives said that it is actively going for the international digital music market.

In the United States alone, Apple’s iPod and iPod music has a 78% share in the market, while it is also leading in the United Kingdom with 40%. In Japan, Canada and Australia, iPod music is also popular with market shares of 54%, 45% and 58% respectively. Apple Chief Operating officer Tim Cook said that while the iPod is the top portable audio player in these countries, Apple is also eyeing on improving iPod music sales in other countries like Italy and the rest of Eastern Europe, and Asian countries like China and Korea.

Cook said that Apple is planning to make local advertising and distribution points to help boost the sales of iPod and iPod music in these areas. The Apple executive said that there are now more than 35,000 storefronts in the world that sells iPod and promote iPod music. He said that the company is increasing the capacity of resellers in the United States that will enhance and increase the number of channel partners to distribute iPod and promote iPod music in Latin America and Asia.

More gadgets, accessories for iPod music

iPod music can now be played in Teac’s two new offerings. The first one is called SRL-200 that features an integrated iPod dock, digital AM and FM radio tuner with 20 FM station presets, LCD display, and wireless remote. It lets you awaken or fall asleep to iPod music. It sells for $150.

The second offering is called GR-10i. It is a similar clock radio with iPod dock that sports a silver exterior. It also features digital AM and FM radio tuner, LCD display, remote and sleep/alarm functions.

iPod features

iPod can allow you to store up to 15,000 songs and up to 150 hours of video in your pocket size gadget. iPod and its music has surely brought the ultimate music experience both in sight and sound. It is now in thinner and lighter design that is available in white and dramatic black. Its 320×240 pixel QVGA color display allows you to view photos and videos in iPod music and video formats. These are all available in iTunes Music Store by Apple.

You can play more and more iPod music from your iPod with the 60GB and 30GB iPod but without occupying a big space. Incredibly, iPod plays almost countless music and videos yet measures only a half inch thin that can easily pit into your pocket.

There are many gadgets that you can plug into your iPod that does not only play iPod music but videos and slideshows as well on your TV. You can show and share your iPod music and other iPod files. The optional Audio video cable helps you do this and combined with a new Apple remote with an optional iPod Universal Dock, you can easily have control on your iPod music, videos and slideshows from across the room.

You can play iPod music up to 20 hours non stop. The 60GB iPod offers 20 hours of battery life for your music playing. The 30GB can be used for 14 hours non stop. The battery of your iPod can be charged up to 80% of its total capacity in just two hours while a full charge can take four hours all in all.

iPod has become the best travel companion when taking pictures during your vacation. In the absence of memory cards, you can automatically store extra files of pictures in your iPod. The optional iPod Camera Connector helps you do this while playing iPod music. You can connect the cable and transfer the pictures from your digital camera to your iPod. From your iPod, you can view your pictures immediately.

iPod is definitely not exclusive to playing iPod music alone. It has evolved to become best handy player of audio and video files in the world. No wonder that iPod is music lovers’ most favored gadget.

Bono of U2 simply says it all, "iPod is the most interesting artistic creation in pop since the electric guitar.

Do You Have What it Takes to Learn to Read Music?

Do You Have What it Takes to Learn to Read Music?

You probably remember those dreaded aptitude tests in school. You know,
those tests that revealed your abilities to perform certain tasks?

Well, it’s time to stop dreaming, and put your desire to learn music to the test.

The desire for music is within you, but do you really have what it takes to learn to read music? Discover your own musical capabilities below.

Musical Talent or Not – Does it Matter?

You may not be able to read music right now. You most likely cannot pick up a flute, a guitar or a violin and play a beautiful melody. Even so, everyone around you is always saying how musically talented you are.

Perhaps you can memorize musical tunes on key upon hearing them, create an original song in your mind, or maybe even play an instrument or two without really knowing how to read the music. These are all indications of having natural musical talent.

But, do you have the potential to achieve music?

Even if you have none of the musical abilities above, you can still learn to read music.

Where "natural talent" doesn’t exist, learned musical skills can still be used to make beautiful music. Your love and desire for learning and achieving music is what will make the difference whether you have natural talent or not.

Think of your present career. If you pursued what you loved, you were able to
achieve the skill through learning, right? If you’re a typist, you learned to type.

If you’re a nurse, you went to nursing school.. If you’re a mechanic, you attended
a technical school to achieve this. To read music, you must learn it as well.

Question #1: Do I love music enough to learn how to read music and play a musical instrument?

Learning to Read Music for Adults

If you missed out on music lessons as a child or simply forgot what you
learned, it’s not too late to develop musical skills. Adults can learn to read
music. In truth, a person who has a real desire to learn might achieve more than a child who is being pushed to learn.

Why? As an adult, you already understand the great potential of having this skill. Having a passion for music will drive you to practice often and develop your skills quickly. Only those adults and children who have a desire to continue with music will actually achieve the skill for life!

Question #2: Are you willing to learn music and be dedicated to practice at this stage of your life?

A Goal for Your Music Skills

Another determining factor for learning to read music is your reason for
learning. There should be a goal in mind while developing this skill. Whether
it’s to play an instrument in church, at special gatherings or to have a career in
music, you should have a goal in mind.

With a goal, you’ll be pushed to learn even when you don’t feel like taking a lesson. This is similar to taking college courses.
You attend the classes because you must if you are going to have a successful
career in that field.

Question #3: Do you have a goal or reason for learning to read music?

If you answered "Yes" to all of the above, read the questions below.

Which instrument do I want to play?
If a skilled music teacher is not available, am I willing to teach myself through online training?
When my music lessons begin, can I dedicate at least 15 to 30 minutes per day to practice?

If you answered "Yes" to all these questions, you’re ready to pursue music
lessons.

Start developing your musical skills today to discover a life-long
treasure!

The Inestimable Mind with Music

The Inestimable Mind with Music

Music is the manifestation of the human spirit, similar to language. Its greatest practitioners have conveyed to mankind things not possible to say in any other language. If we do not want these things to remain dead treasures, we must do our utmost to make the greatest possible number of people understand their idiom.
By: Zoltán Kodály
Music has an immense power in it. With Music one can get "amped up" or "mellowed out;”. Music can soothe, arouse, amuse, irritate, and delight us. Music for the Mind is an exclusive, auditory stimulation program using the rich and obscure Digital Music.
Digital Music offers an exclusive and powerful opportunity for promoting active listening for several reasons. All the music is improvised which gives it a free quality, while the unusual harmonic and rhythmic structures cause the brain to be attentive in a dramatic way.
With repeated listening the language of the Digital Music starts to reveal itself, yet we constantly encounter slight twists and turns that prevent the mind from placing the music into a known format.
Since auditory stimulation programs often are created to move us from a place where we are stuck, Digital music seemed particularly well suited for our purpose of encouraging active listening.
Know more about the digital music from Dr. Julie.
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Wedding Ceremony Music

Wedding Ceremony Music

Music is an essential part of our daily lives, and it has the power to make your wedding ceremony a truly special occasion. Because so much depends on the music, you have to make sure you plan it carefully. The music you chose can make or break your event.

When choosing your wedding ceremony music, be sure you select music that corresponds with the formality of the wedding. Among other things, keep in mind the religious affiliation, and the length of the ceremony when planning the music. If you ceremony is held in a church, you can expect help from the church organist. Before you finalize your wedding ceremony music, there are a few important issues to consider.

3 Common Musical Categories

Classical – This genre of music conforms to an established form and appeals to critical interest and developed musical taste.

Examples of classical wedding music are:

"Canon in D" (Johann Pachelbel)
"Bridal Chorus from Lohengrin" (Richard Wagner) (also known as "Here Comes the Bride")
"Air" (from Water Music Suite), (George Frederic Handel)
"The Prince of Denmark’s March" (Trumpet Voluntary in D major) (Jeremiah Clarke) "Guitar Concerto in D Major", Largo, (Antonio Vivaldi)
"Coronation March for Czar Alexander III" (Peter I. Tchaikovsky)
"Overture" (from Royal Fireworks Music), (George Frederic Handel)
"Promenade" (from Pictures at an Exhibition), (Modest Mussorgsky)
"Sinfonia" (from Cantata No. 156), (Johann Sebastian. Bach)
"Cantata No.29" (Johann Sebastian Bach)
"Prelude and Fugue in C" (Johann Sebastian Bach)
"Toccata" (from L’Orfeo), (Claudio Monteverdi)
"Romance from String Quartet" (Wolfgang Amadeus Mozart)
"Piano Concerto No. 21 in C major" ("Elvira Madigan") (Wolfgang Amadeus Mozart)
"Trumpet Tune in A-Major" (David N. Johnson)
"A Midsummer Night’s Dream, incidental music, Op. 61 Wedding March" (Felix Mendelssohn)
"Winter," Largo or "Spring" Allegro (from The Four Seasons), (Antonio Vivaldi)

Sacred – Sacred music is dedicated to religious themes and symbols. It is music considered worthy of religious ceremony. Schedule a time to meet with the church organist before you begin selecting your ceremony music. Beware that some churches have very firm rules on what music is used in liturgical settings. The church organist should be well qualified to help you in selecting your wedding ceremony music.

Secular – Secular music is dedicated to non-religious subject matter. It is not necessarily forbidden during religious service, but you have to confirm with your house of worship that your chosen music is approved.

Examples of secular wedding music are:

"At Last" (Etta James)
"Only Time" (Enya)
"Come Away With Me" (Norah Jones)
"Appalachia Waltz" (Yo-Yo Ma, Edgar Meyer, Mark O’Connor)
"Unforgettable" (Nat King Cole and Natalie Cole)
"It’s Only Time" (Magnetic Fields)
"The Look of Love" (Dionne Warwick/Burt Bacharach)
"The Vow" (Jeremy Lubbock)
"Come What May" (Nicole Kidman and Ewan McGregor)
"Storybook Love" from the movie "The Princess Bride" (Willy DeVille)
"Wedding Processional" (from The Sound of Music) (Richard Rodgers & Oscar Hammerstein)
"Can’t help falling in love" (Elvis Presley)
"What A Wonderful World" (Louis Armstrong)
"When I’m Sixty-Four" (The Beatles)