MEDITATION MUSIC

MEDITATION MUSIC

Summary: Meditation music as a tool for a successful meditation.

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought. Focusing means repeating a word or several words to divert yourself from any distractions and attaining calmness of the mind.

Meditation sounds as easy. You may even feel like you have done this during those glum days when everything doesn’t seem right. Like the time you failed algebra class and you sit down on the table, with a cup of coffee in hand, pretending to be engrossed in the latest news, but are actually seeing and hearing nothing. Well not quite…you may look as calm and peaceful as someone meditating but your mind is a definite clutter.

A lot of people who are just beginning to get acquainted with meditation find it hard to stay focus. Some are not used to staying “thoughtless” even for just a few minutes. That is where guided meditations come in. Some of these use tools like meditation music and meditation scripts to help to motivate these people to concentrate.

Meditation music can be you choice of soothing music. It doesn’t necessarily have to be some Indian chants or a Mozart piece. It can be just any music that you feel will clear your mind off any thought. Some professional guides who conduct private sessions use meditation music with cues. These cues are like scripts that they read to those meditating so that they can attain a state of deep relaxation easier and faster.

A lot of websites provide free meditation rooms which include calming images too look at for exercises. These sites also have several tracks of meditation music. Highly recommended meditation music cd’s can also be found with reviews from people who have tried using them in their meditation.

Most meditation music have been said to have helped people attain the blissful state after only a few minutes of listening. Some meditation music contains operatic music samples, music from choirs, and even just natural sounds. Visiting www.bliss-music.com will let you hear samples of different kinds of meditation music and will provide you with free samples of scripts that you can use as guide to your meditation practice. Another site, www.meditatiomusic.co.uk has also free meditation music, aside from a list of recommended cd’s.

The use of meditation music as a means for people to focus more does not explain the theory of music but makes it possible for these people to be involved with music. There are thousands of tracks of meditation music that you one can choose from. It doesn’t matter if it sounds like a séance or someone just learning to play the piano. The important thing is it works for you.

Music in the Digital Age

Music in the Digital Age

We are on the brink of a major change in the way the music industry operates. Digital music will not just change the way people purchase music, but it will also change the way musicians approach creating albums. Digital music gives people the opportunity to instantaneously purchase a song they like – without having to purchase the rest of the album. Artists and executives are both going to have to look at how music is released, and if it is worth producing an entire album if people aren’t going to buy it.
Piracy of course is another major issue that the music industry will have to look into and examine. Currently, it is so simple to download a single song – everyone does it and doesn’t feel that what they’re doing is illegal. Laws are being put into place in an attempt to stop downloading illegal music, but technology always appears to be one step ahead of the law. Some companies have found success offering music downloads for a price, but this practice only enforces the concept of downloading one or two songs from an artist, and not buying the entire album.
This trend may force the music industry to change the way they package music to the masses. People’s tastes will become a larger factor and will affect the finished product. Personalized CDs and play lists will have a larger influence. Instead of artists creating new albums, they might focus their attention on one song, or perhaps executives will look into theme compilations – give a number of different bands and artists one theme, and then release that music all together. Whatever the music industry decides on, the next few years are going to revolutionize the way we view – and listen – to popular music. The music industry will never be the same.

The Heart Effect: Startling New Information About How Music Affects Your Health

The Heart Effect: Startling New Information About How Music Affects Your Health

Twenty-four young, healthy test subjects lay quietly in a university lab, listening to carefully chosen music through headphones, as doctors and technicians hovered around them meticulously measuring their vital signs. The study concluded quickly and the subjects returned to their normal everyday lives. But as the researchers began sifting through the data, something new and interesting began to emerge.

We’ve known for some time that music is a powerful relaxation tool. Music can decrease anxiety levels, lower blood pressure and heart rate, and change stress hormone levels. It affects your respiration, reduces muscle tension, increases endorphin levels, and boosts your immune system. The effect of music is so powerful, hospitals around the world use music to reduce stress in patients waiting for surgery.

Now there’s fresh evidence on the power of music to affect our health. Researchers at Italy’s University of Pavia recently confirmed that music changes your heart rate, breathing, and blood pressure. But as they analyzed their data, they found something new, something no one had expected to find.

Dr. Bernardi and his colleagues were interested in expanding the use of music to reduce stress in medical patients. Here’s how their experiment worked: the docs recorded the vital signs of 24 test volunteers (12 musicians and 12 non-musicians) for five minutes. Then the volunteers listened to six different styles of music in random order. Random two-minute pauses were inserted in each piece of music.

Here’s what they found: fast musical tempos increased heart rate, blood pressure and respiration. Slow tempos reduced them. Pretty standard stuff. But then the shocker: the style of music and the volunteers’ personal musical preferences made no difference at all. The only thing that mattered was the tempo.

It didn’t matter if the music was classical, rap, techno, romantic or an Indian raga. Only one thing made a difference to their cardiovascular systems–whether the music was fast or slow. This means that the music you hear, whether you’ve chosen it or not, whether you like it or not, is going to affect your health.

There’s more: during the silent pauses between musical selections, the test subjects’ vital signs returned to normal, in some cases stabilizing at healthier levels than before the music. The researchers say this suggests that listening to any kind of music–fast or slow–could benefit your heart.

Finally, the study found that musicians were more sensitive to the effect than non-musicians. Musicians may have learned to breathe in time to the music, to become more alert during fast passages, and to relax when the music slows down. Whatever the reason, a good prescription for helping maintain your cardiovascular health could be to take music lessons.

Where to Find Accordion Sheet Music Online

Where to Find Accordion Sheet Music Online

Do you love music? Looking for a free accordion sheet music on the web? If your answer is affirmative, then you’ve certainly got the right page. This article will bring you to the most trusted and widely visited sites online where you can find the available accordion sheet music that you can copy for your own purpose. Just note however that what will be mentioned here are just among the many sites online that provide sheet music for accordionists. But, I’m sure that these will be great enough for you to get started. So, read on.

Free-Scores.com

Free-Scores.com has long been considered as the ultimate sheet music directory on the web. This site has a listing of the most requested sheet music for accordion. Here you can find a number of links, all dedicated to providing accordion sheet music for accordion players. What’s more nice about this site is that they offer sheet music for free. Thus, you can download them anytime you want. They generally carry songs and music from all over the world.

MusicaViva.com

Musica Viva is simply the internet center for free accordion sheet music downloads. The site basically features the Accordion Archive which is part of the Musica Viva collection of free sheet music. What is contained on this archive is sheet music, both in classical and traditional titles, in GIF, PDF, and ABC formats. So, if you wish to download a particular song in any format you want, then you can do so with MusicaViva.com.

Accordion-Online.de

Here is another great site for free accordion sheet music downloads, the Accordion-Online.de. At this site, you actually have the chance to save or download accordion sheet music, or see their MP3 archive for recordings of the pieces and notes. Perhaps what is best about this portal is that they organize their list of accordion sheet music by two categories: the Solos and the Duets. The songs are then easily accessible through these categories. In addition, Accordion Online gives you a guide to German Bass Notation in case you need them on your play.

FreeSheetMusic.net

Finally, here comes the FreeSheetMusic.com to give you a number of helpful links where you can find and collect accordion sheet music of your choice. This site also serves as one of the best directories online for sheet music, as they carry almost hundred of links. It is this reason basically that makes this site the ultimate choice of hundreds of accordion players. If you want to hear the tune being played or want to print the accordion sheet music now, then you can visit their digital sheet music library and from there, you can select thousands of tunes.

Music Helps In Relieving Stress

Music Helps In Relieving Stress

Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it.
Music is a significant mood-changer and reliever of stress, working on many levels at once.
The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves.
Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body’s production of serotonin also accelerates.
Music was found to reduce the pain during dental procedures.
Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.
Music was found to reduce heart rates and to promote higher body temperature – an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone.
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Music Downloads

Music Downloads

Music download is an issue that it is not so new on the Internet. However, some concerns about that are brand new.
When music started to be available on the Internet for download, it was something “controllable” if we can put like that. But while it was spreading and gaining fame, Internet users have become truly addicted to that and turned music download into something impossible to “control”.
The music records, companies and everything that makes part of this huge industrial complex called music (or showbiz, which also includes singers, actors/actresses, supermodels) started to become a little bit annoyed because of this uncontrollable movement that Internet has created.
And this feeling of being annoyed, led to some demands made by the executives of those companies. But first, let’s clarify something: music download is not illegal. It is legal to put music available for downloads on websites. However, the website’s administrator must have a previous authorization for it.
The authorization used by companies to protect their product can be in different types. The companies can, for example, demand that the website charge a fee in order to release the music for download. Another way to make music download legal has to do when the companies – and God knows why – just agree to release free music download for the websites that offer these kind of downloads.
With these demands, another issue arouse. The music records and the songwriters – or the music band and the artists – own the copyrights of the music. In order to legitimate those demands they had on mind laws were created.
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Tai Chi Music

Tai Chi Music

Summary: Tai Chi music to help your Tai Chi practices. Tai Chi music is also a great musical piece to complement your Tai Chi meditation and calm your nerves.

Doing your morning Tai Chi can be a daunting task, more especially if you are living in a metropolitan. The hubbub of the busy streets, the passing train, mewling of your neighbor’s baby, coupled with the pollution, all these annoyances tend to invade your perfect meditation with the most obscene curse you can throw to your neighbor. Well, we might not have a solution to the smell of your neighbor’s barbeque, but we can definitely do something about the noise.

This is where Tai Chi music comes into play. Mediation should be a breeze listening to the soothing and calming Tai Chi music. Equip yourself with a handy walkman and plug your ears with the biggest earmuffs you can find. Now you are ready to begin your Tai Chi meditation practically anywhere.

Some Tai Chi music are designed to help you perform the forms. Some are even designed for a specific form. Pat Clemence and the Silk Orchestra’s Cloud Hands, for instance, is a music title designated to accompany the 54 slow forms. The rhythm and tempo of the music serves as a marker on when a specific maneuver should be performed such as the sequence and the timing. Some are for meditation purposes; their soothing and calming music can affect tranquility to the nerves.

There are several Tai Chi music sold online, but the ones from Pat Clemence and The Silk Orchestra have the nicest visibility. They have 10 Tai Chi music titles to choose from, with each one designed to a specific form, even sword form. You can check their music titles with this link: www.silkorchestra.com

Hypnosis Health Care has wide variety of meditation music and one of these is Yoga/Tai Chi music, titled “the steps of movement”. Check out the music with this link: www.hypnosishealthcare.com/yogataichisteps.html

Workout Music Videos also offers Tai Chi music. The title is Ocean Serenade. It is an orchestral and piano piece blended with natural and gentle ocean noises. Rolling waves, occasional distant thunder, and gentle howling of wind arranges the perfect ambiance for any Tai Chi meditation. Check out Ocean Serenade at www.workoutmusicvideo.com/taiocs.html

Tai Chi music is another innovative method to experience Tai Chi spirit. Chang San Feng was known to love nature; the Tai Chi music could really make you experience how Feng always envision Tai Chi.

Music For Self Improvement

Music For Self Improvement

Would you like to pop in a CD and have a better quality of life, and even self improvement? There are three ways you can use music to accomplish this.

Music For Motivation

Put on energetic music, and even doing housework seems less like work. Using music to motivate yourself or change your mood is an area where you can trust your experience and experimentation. When you find the music that energizes you, relaxes you, or makes you happy, keep it ready for when you need it.

Music For Intelligence

Music creates neural pathways in your brain that stimulate creativity. Studies show that music trains the brain for higher forms of thinking. In one study, three-year-olds were split into two groups. The first had no special training in, or exposure to music. The second group studied piano and sang daily in chorus.

Eight months later the musical three-year-olds were much better at solving puzzles. They also scored 80% higher in spatial intelligence than the other group. There’s also anectdotal evidence that listening to music, especially from Mozart’s era, can help you study and learn better.

Hopefully there will be more research. In the meantime there’s no reason not to do your own experimentation. I’ve heard that Stephen King writes with loud rock music playing, so the benefits of music may be according to your own tastes or brain-organization.

Music For Brainwave Entrainment

Want to listen to some music, and get smarter, or have instant easy meditation? There are products now that "entrain" your brainwaves, in order to put you in a meditative state. Music is embedded with beats and pulses that entrain your brain waves to a specific frequency. Put in the right CD or MP3 for your activity, and you get better brain function. Science? Partly.

Brain wave frequencies vary with mental state. Daydreaming and light meditation take place in the "Alpha" range of frequencies, for example. So if you listen to music containing beats at a frequency of 10 Hz you will generate more brainwaves at a 10 Hz frequency and enter a relaxed Alpha mental state. Do these things really work?

Yes. I’ve found two products that put me in a peaceful state unlike any other music or meditative practice. Studies will prove the effects (some have already), and disprove the wilder claims. Given my results, however, I wouldn’t wait for more research. Many things work long before the scientific proof arrives.

If you are skeptical, you can wait for more evidence of the benefits of brainwave entrainment. Meanwhile, why not try classical music when you study, just to see if it helps? Experiment with music – Mozart isn’t dangerous.

Should Pilates Classes Use Music?

Should Pilates Classes Use Music?

Pilates classes are very popular these days. Most gyms and fitness centers offer regular Pilates sessions that are guided and facilitated by fitness professionals. In reality, it is very different from all other fitness sessions. But many individuals do not readily identify that difference especially when their Pilates sessions use music. Some Pilates experts do not use music while others make it a point to feature facilitative tunes to make participants more inclined to do the tasks.

Should Pilates classes use music? It is considered a matter or preference whether a facilitator/ instructor would use music or not in every Pilates class. There are specific times when music would help in making the session more effective, though there would also be instances when it would just serve as a form of unnecessary distraction. Professionals should know when music should be used in their Pilates sessions.

For classes that involve mostly beginners, music could be used sparingly. This is because when people are relatively new to the program, it could help them attain and maintain interest if there is an appropriate music or tune that comes with the basic Pilates movements. However, in some instances, music is omitted especially when the instructor wants to make sure participants would listen to and understand specific Pilates movement instructions.

A competent and effective Pilates instructor would ensure that participants focus on keeping proper posture alignment, breath control, and stability. S/He should also make sure the students maintain a neutral spine or lying position. In this regard, it would help if music used would not use catchy tunes and interesting lyrics. Thus, most instructors prefer to use meditative music to prevent the participants from focusing instead on the lyrics.

For advanced Pilates students/participants, music could be used as an effective strategy to attain and support smooth movement. The right choice of music to be used is important as it could be significant and vital to ensuring a smoother flow of movements. The good flow of sound could also help keep the movements become more targeted.

However, when using music during Pilates classes, make sure you avoid using heavily rhythmic music. This is because such tunes could only encourage and prompt the class to unnecessarily choreograph Pilates movements just to keep up a tempo. In general, the Pilates class members should be able to move more naturally so they could be enabled to move at a strategic pace that would suit their bodies with their individual variations.

Overall, music could surely enhance any Pilates session or class. For people who have become very familiar to Pilates movements, music could be a form of further enhancement to achieve more harmony between movements and breathing. For beginners, music should definitely take a back-step because such participants could only be unnecessarily distracted.

Doing Pilates without music could also be effective especially if you do the movements on your own. But for classes, meditative or strategic music could certainly be of great help. Instructors should take their choice of music to be used as another challenge.