Music Therapy: Providing Food for the Body And Soul

Music Therapy: Providing Food for the Body And Soul

Music’s origin has not yet been dated as it has been said to have occurred long before recorded history. Some historians say it may have come from naturally occurring sounds and rhythms like the sound of thunder or the sound of a running stream. Human music may have come from trying to echo these sounds using patterns, repetition and tonality. Even at present time, some cultures use music that imitates natural sounds. Aside from the usual bird song, and animals tapping on hollow logs to mark territory, the human voice is said to be the first music instrument.

Music was said to have been used in relation to shamanistic beliefs or practice, for entertainment, and/or for practical functions. Music has been used in feast celebration, as a form of praise and worship. It has also been used to while away vacant time. The men have used it for hunting by using the music to lure animals into traps or cornered areas.

The main use of music back then was for communication to the spirit world. Back then people believed that spirits, be it of nature, animals or other men, play a vital role on human lives. People also used to believe that their physical well-being is connected to the spirit, that illnesses and diseases were related to an imbalance in the harmony of the body and soul. Shamans, or what we call witch doctors in present times, are the healers, gurus and magicians of their tribe. They are responsible for getting rid of illnesses by uttering chants, singing, dancing, meditating and drumming.

At present times, music is still being used as a form of therapy to provide stress relief and treat people with anxiety disorder among other mental conditions. Nowadays, it is more formally known as music therapy. The idea of this form of therapy is at least as old as the writings of Aristotle. It was administered back during World War 1 and 2 where community musicians visit hospitals to play for physically and emotionally traumatized soldiers. Simply put, music therapy is the use of music by a trained professional to achieve therapeutic goals. These therapeutic goals may include: promoting wellness, managing stress, alleviating pain, expressing feelings, enhancing memory, improving communication and promoting physical rehabilitation.

Studies have shown that listening to music during an anxiety attack may calm the person down and relax the sufferer. This is most true with patients experiencing anxiety prior to undergoing surgery. It is the most easily administered, inexpensive, non-invasive, non-threatening tool to calm preoperative anxiety.

Music is an incredibly powerful form of expression. It brings together words and melody to get a message across. Some songs may trigger memories, happy or sad, in your mind. This is the strongest proof that music and human emotions are interconnected. Giving depressive patients an outlet such as music is the best way for sufferers to, little by little, let out the source of their depression and alleviate patients’ moods.

Healthy individuals may use music therapy as a form of stress relief through active music making. This includes drumming, using the guitar to make music. The passive approach requires listening for relaxation. Music can also be used as accompaniment during exercise.

Music has also been proven helpful to improve memory and motor skills for children in special classes. This also helps strengthens non-musical functions such as communication skills and physical coordination skills required for daily life.

Music, then and now, has been very helpful for everyday living. From the primitive caveman to the modern scientists, everybody would agree in saying music is indeed the food for the soul, and in this therapy, for the body as well.

Legal Music Download Sites VS P2P File Sharing.

Legal Music Download Sites VS P2P File Sharing

This article compares the differences between legal music download sites VS file sharing networks.
1) Music files available for download:
The p2p file sharing networks heavily out number the legal music sites when it comes to the amount of files available for download. A p2p application provides millions of unlimited mp3 music files, while a legal music download site provides legitimately licensed music files in the hundreds of thousands.
2) The cost of downloading music:
You can download p2p file sharing networks for free, or for a very cheap one-time fee. A legal music download site is usually either "subscription-based" or "pay-per-download". A legal site will also usually charge extra for the ability to rip or burn music.
3) Variety of files available for download:
A legal music site mainly provides ONLY music files for downloading. A p2p application gives you, besides music files, full movie, game, video, software, TV show and ring-tone files to download as well.
4) Legal Issues & Controversy:
Legitimate legal music download sites are completely free of controversy and 100% legal to use. P2p file sharing networks, while legal, are not without lawsuit concerns and controversy due to how the file sharing technology can be used.
If you choose to use a p2p file sharing program, there are potential risks you need to be aware of, including:
Lawsuit Risks – Peer to peer file sharing networks have been ruled legal in a court of law. However, if you download and share "copyrighted material" you could risk becoming targeted, and possibly sued, by the RIAA (Recording Industry Association of America).
Virus And Privacy Risks – In using a file sharing application, you risk the possibility of installing harmful spyware, viruses, worms and malware on your computer. And if that’s not bad enough, many p2p applications also leave you exposed to online hackers and identity thieves that can steal you personal information.
Legal Music Download Sites VS P2P File Sharing – Summary:
At first glance the p2p file sharing networks may seem to offer an easy way to get unlimited free file downloads. But remember, nothing is really free and this is especially true with the p2p file sharing applications.
The file sharing programs come with a price of increased privacy and security threats, and potential RIAA lawsuit risks. The ONLY way to guarantee getting safe music downloads online is by using a legitimately licensed music site that provides downloads of music legally licensed from the record labels and artists themselves.

How Music Can Help You Burn More Fat

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.
What I found has blown my mind and I want to share the results with you.
Scientists all over the world agreed that music influences hormone production that are directly connected with our emotions. If you think about it you are influenced by music all the time. Think of your last time you’ve watched a horror movie. Remember how music actually made your heart race faster. Music physicians in Japan and China help patients form their own music aid kits, where you can find CDs with the names like "Liver", "Lungs", "Migraine" or "Metabolism".
Now let me tell you about my most valuable discovery. Music can not only improve your overall health, it can also help you lose weight! Eating dinner while listening to Mozart helps to improve your metabolism and food digestion. When you eat while listening to the pop or rock music you automatically start eating faster. As a result you swallow bigger pieces making it harder for your stomach to digest the food.
Which inevitably leads to extra pounds. "When we listen to classical music, subconsciously you get an image of luxury, wealth and sophistication", explains this phenomenon psychology Dr. Adrian Nort. It improves our mood, and makes us take our time and eat slowly enjoying food.
Exercising while listening to the classical music help you lose weight a lot faster than listening to loud fitness pop music. Why? Maybe because during the experiment a first group of people listening to Vivaldi music worked out on a stationary bike a half an hour longer than the group who was listening to the pop music.
Even if you are not a big fan of classical music I urge you to try it! What do you have to lose except for the ugly looking cellulite, extra body fat, and bad eating habits?

Music that You can Listen to While Meditating

Music that You can Listen to While Meditating

For people who are into meditation, one of the most crucial factors for them to do the practice properly is to hear some meditation music. Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving the success in any meditation session.

What is meditation music should be

People who have been practicing meditation for so long would definitely agree that the hardest thing to fight off during meditation is chatters or babblers. This is because this tiny sound can penetrate the mind and distract it from whatever it has been doing.

To be able to avoid the distraction brought by this simple sound, they have found a way to fight it off using meditation music. Of all the many kinds of music out there, people—especially those who are just beginning—are having a hard time choosing which one would suit the practice.

Here are some guidelines in choosing the meditation music for you:

1. Make sure that it doesn’t have lyrics. In choosing meditation music, it is always best to choose music that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that your don’t understand so you don’t have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.

2. Relaxing music with soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if you are already in a higher level of meditation, you can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.

3. Try to experiment. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better concentration of you play something that you truly enjoy.

4. Simple and soothing music is sure to focus your attention. If you don’t have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from the nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.

When choosing meditation music, it is very important to keep in mind that the type you should play must induce you to deep concentration and not into deep sleep. If you are the type who practices mediation in just one place, then it is best if you play the same meditation music all over again. But if you are the type who changes places, then it is best to bring along several types of medication music to help you adjust to the place.

You can download the meditation music that you like from various meditation sites in the Internet and burn in a CD. But if you burn have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you want to practice meditation.

See the Music

See the Music

It’s not all about the sound
You know the phenomenon, everytime you hear music playing in the background you think about the clip associated to the song.
Many years ago, music was just about sounds. Skilled people with beautiful, at times selfmade, instruments entertained other people. Back then, music was a gift.
But with the introduction of MTV and various other tv-broadcasters, clips are now a must for artists. If you don’t have an attractive, high-tech clip you know you’ll fail on the billboards. People associate these clips to the quality of the music. If the clip they see is bad they’ll stop listening to the song and turn off the screen.
Sexy girls dancing with little clothes on, rappers acting tough, ..It’s all been done before. Artists now look for computerized video images, with special effects which match with the sound they produced. It sweeps the watcher along for about 3 minutes, enough time to hear the song and perhaps like it.
Music needs the images, but needless to say the images definitely need the music. You could even say that music videos are a modern version of opera. In an opera, you have music and acting together as a package. It tells us a story, just like most music videos do. As we all are curious at times, people tend to like stories. Makers of music videos know this and try to make a story with their music videos.
The story symbolizes the music: if a song sounds sad, the story will not be a happy tale.
In the future, artists will have to keep on spending much time in developing their attractive clips, perhaps even more time than they dedicate to producing music.
So I’ll give you a good tip: don’t always see the music, hear it..

MEDITATION MUSIC

MEDITATION MUSIC

Summary: Meditation music as a tool for a successful meditation.

First, why do we need to meditate? Meditation is a process of deeply relaxing the mind by focusing on only one thought. Focusing means repeating a word or several words to divert yourself from any distractions and attaining calmness of the mind.

Meditation sounds as easy. You may even feel like you have done this during those glum days when everything doesn’t seem right. Like the time you failed algebra class and you sit down on the table, with a cup of coffee in hand, pretending to be engrossed in the latest news, but are actually seeing and hearing nothing. Well not quite…you may look as calm and peaceful as someone meditating but your mind is a definite clutter.

A lot of people who are just beginning to get acquainted with meditation find it hard to stay focus. Some are not used to staying “thoughtless” even for just a few minutes. That is where guided meditations come in. Some of these use tools like meditation music and meditation scripts to help to motivate these people to concentrate.

Meditation music can be you choice of soothing music. It doesn’t necessarily have to be some Indian chants or a Mozart piece. It can be just any music that you feel will clear your mind off any thought. Some professional guides who conduct private sessions use meditation music with cues. These cues are like scripts that they read to those meditating so that they can attain a state of deep relaxation easier and faster.

A lot of websites provide free meditation rooms which include calming images too look at for exercises. These sites also have several tracks of meditation music. Highly recommended meditation music cd’s can also be found with reviews from people who have tried using them in their meditation.

Most meditation music have been said to have helped people attain the blissful state after only a few minutes of listening. Some meditation music contains operatic music samples, music from choirs, and even just natural sounds. Visiting www.bliss-music.com will let you hear samples of different kinds of meditation music and will provide you with free samples of scripts that you can use as guide to your meditation practice. Another site, www.meditatiomusic.co.uk has also free meditation music, aside from a list of recommended cd’s.

The use of meditation music as a means for people to focus more does not explain the theory of music but makes it possible for these people to be involved with music. There are thousands of tracks of meditation music that you one can choose from. It doesn’t matter if it sounds like a séance or someone just learning to play the piano. The important thing is it works for you.

Music in the Digital Age

Music in the Digital Age

We are on the brink of a major change in the way the music industry operates. Digital music will not just change the way people purchase music, but it will also change the way musicians approach creating albums. Digital music gives people the opportunity to instantaneously purchase a song they like – without having to purchase the rest of the album. Artists and executives are both going to have to look at how music is released, and if it is worth producing an entire album if people aren’t going to buy it.
Piracy of course is another major issue that the music industry will have to look into and examine. Currently, it is so simple to download a single song – everyone does it and doesn’t feel that what they’re doing is illegal. Laws are being put into place in an attempt to stop downloading illegal music, but technology always appears to be one step ahead of the law. Some companies have found success offering music downloads for a price, but this practice only enforces the concept of downloading one or two songs from an artist, and not buying the entire album.
This trend may force the music industry to change the way they package music to the masses. People’s tastes will become a larger factor and will affect the finished product. Personalized CDs and play lists will have a larger influence. Instead of artists creating new albums, they might focus their attention on one song, or perhaps executives will look into theme compilations – give a number of different bands and artists one theme, and then release that music all together. Whatever the music industry decides on, the next few years are going to revolutionize the way we view – and listen – to popular music. The music industry will never be the same.

The Heart Effect: Startling New Information About How Music Affects Your Health

The Heart Effect: Startling New Information About How Music Affects Your Health

Twenty-four young, healthy test subjects lay quietly in a university lab, listening to carefully chosen music through headphones, as doctors and technicians hovered around them meticulously measuring their vital signs. The study concluded quickly and the subjects returned to their normal everyday lives. But as the researchers began sifting through the data, something new and interesting began to emerge.

We’ve known for some time that music is a powerful relaxation tool. Music can decrease anxiety levels, lower blood pressure and heart rate, and change stress hormone levels. It affects your respiration, reduces muscle tension, increases endorphin levels, and boosts your immune system. The effect of music is so powerful, hospitals around the world use music to reduce stress in patients waiting for surgery.

Now there’s fresh evidence on the power of music to affect our health. Researchers at Italy’s University of Pavia recently confirmed that music changes your heart rate, breathing, and blood pressure. But as they analyzed their data, they found something new, something no one had expected to find.

Dr. Bernardi and his colleagues were interested in expanding the use of music to reduce stress in medical patients. Here’s how their experiment worked: the docs recorded the vital signs of 24 test volunteers (12 musicians and 12 non-musicians) for five minutes. Then the volunteers listened to six different styles of music in random order. Random two-minute pauses were inserted in each piece of music.

Here’s what they found: fast musical tempos increased heart rate, blood pressure and respiration. Slow tempos reduced them. Pretty standard stuff. But then the shocker: the style of music and the volunteers’ personal musical preferences made no difference at all. The only thing that mattered was the tempo.

It didn’t matter if the music was classical, rap, techno, romantic or an Indian raga. Only one thing made a difference to their cardiovascular systems–whether the music was fast or slow. This means that the music you hear, whether you’ve chosen it or not, whether you like it or not, is going to affect your health.

There’s more: during the silent pauses between musical selections, the test subjects’ vital signs returned to normal, in some cases stabilizing at healthier levels than before the music. The researchers say this suggests that listening to any kind of music–fast or slow–could benefit your heart.

Finally, the study found that musicians were more sensitive to the effect than non-musicians. Musicians may have learned to breathe in time to the music, to become more alert during fast passages, and to relax when the music slows down. Whatever the reason, a good prescription for helping maintain your cardiovascular health could be to take music lessons.

Where to Find Accordion Sheet Music Online

Where to Find Accordion Sheet Music Online

Do you love music? Looking for a free accordion sheet music on the web? If your answer is affirmative, then you’ve certainly got the right page. This article will bring you to the most trusted and widely visited sites online where you can find the available accordion sheet music that you can copy for your own purpose. Just note however that what will be mentioned here are just among the many sites online that provide sheet music for accordionists. But, I’m sure that these will be great enough for you to get started. So, read on.

Free-Scores.com

Free-Scores.com has long been considered as the ultimate sheet music directory on the web. This site has a listing of the most requested sheet music for accordion. Here you can find a number of links, all dedicated to providing accordion sheet music for accordion players. What’s more nice about this site is that they offer sheet music for free. Thus, you can download them anytime you want. They generally carry songs and music from all over the world.

MusicaViva.com

Musica Viva is simply the internet center for free accordion sheet music downloads. The site basically features the Accordion Archive which is part of the Musica Viva collection of free sheet music. What is contained on this archive is sheet music, both in classical and traditional titles, in GIF, PDF, and ABC formats. So, if you wish to download a particular song in any format you want, then you can do so with MusicaViva.com.

Accordion-Online.de

Here is another great site for free accordion sheet music downloads, the Accordion-Online.de. At this site, you actually have the chance to save or download accordion sheet music, or see their MP3 archive for recordings of the pieces and notes. Perhaps what is best about this portal is that they organize their list of accordion sheet music by two categories: the Solos and the Duets. The songs are then easily accessible through these categories. In addition, Accordion Online gives you a guide to German Bass Notation in case you need them on your play.

FreeSheetMusic.net

Finally, here comes the FreeSheetMusic.com to give you a number of helpful links where you can find and collect accordion sheet music of your choice. This site also serves as one of the best directories online for sheet music, as they carry almost hundred of links. It is this reason basically that makes this site the ultimate choice of hundreds of accordion players. If you want to hear the tune being played or want to print the accordion sheet music now, then you can visit their digital sheet music library and from there, you can select thousands of tunes.

Music Helps In Relieving Stress

Music Helps In Relieving Stress

Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it.
Music is a significant mood-changer and reliever of stress, working on many levels at once.
The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves.
Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body’s production of serotonin also accelerates.
Music was found to reduce the pain during dental procedures.
Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress.
Music was found to reduce heart rates and to promote higher body temperature – an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone.
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