How Music Can Help You Burn More Fat

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.
What I found has blown my mind and I want to share the results with you.
Scientists all over the world agreed that music influences hormone production that are directly connected with our emotions. If you think about it you are influenced by music all the time. Think of your last time you’ve watched a horror movie. Remember how music actually made your heart race faster. Music physicians in Japan and China help patients form their own music aid kits, where you can find CDs with the names like "Liver", "Lungs", "Migraine" or "Metabolism".
Now let me tell you about my most valuable discovery. Music can not only improve your overall health, it can also help you lose weight! Eating dinner while listening to Mozart helps to improve your metabolism and food digestion. When you eat while listening to the pop or rock music you automatically start eating faster. As a result you swallow bigger pieces making it harder for your stomach to digest the food.
Which inevitably leads to extra pounds. "When we listen to classical music, subconsciously you get an image of luxury, wealth and sophistication", explains this phenomenon psychology Dr. Adrian Nort. It improves our mood, and makes us take our time and eat slowly enjoying food.
Exercising while listening to the classical music help you lose weight a lot faster than listening to loud fitness pop music. Why? Maybe because during the experiment a first group of people listening to Vivaldi music worked out on a stationary bike a half an hour longer than the group who was listening to the pop music.
Even if you are not a big fan of classical music I urge you to try it! What do you have to lose except for the ugly looking cellulite, extra body fat, and bad eating habits?

DVD Online Rentals! Rent Movies In Your Pyjamas, And Watch Them In Your Jammy’s Too

DVD Online Rentals! Rent Movies In Your Pyjamas, And Watch Them In Your Jammy’s Too

When it comes to convenience, DVD online rentals have to be the most convenient way to rent your favorite movie releases without having to leave your comfy couch in your home!

Since the Internet opened the DVD rental service market, many individuals and families quickly took advantage of the valuable features they offered, such as free trial periods, and also the low introductory membership fees that lets you rent unlimited movies per month, and you never have to experience late fees ever again.

If you haven’t taken advantage of the rental services through many online movie companies including Blockbuster, Intelliflix, and DVD Avenue, and for the Canadians the Zip.ca rental site, than you don’t know what your missing.

With a monthly membership, you can choose and rent as many movies as you like, however, many online rental companies will allow 3 out at a time. That’s not bad, considering once you get the shipping system down, you can have a load of movies and games coming to your door just as fast as you ship them back!

<b>Top Entertainment Titles From Classics, Comedy, To Adult Videos Are Delivered Directly To Your Door!</b>

Having delivery to your door is the future, and many movie and game rental enthusiasts are taking advantage of this feature, and eliminating frustrating line-ups for good! The rental process is simple, and when you go to Blockbuster’s or the online video store of your choice, all you have to do is visit the your interested categories. Find your choice of film or game, and click the computer mouse and that’s all it takes.

Online movies are sent to you within days, and most online rental companies will let you know the average time it will take to arrive. Then all you have to do is wait until they arrive, and you’re ready to watch them as many times as you like.

<b>Late Fees Are The Thing Of The Past! For The Renters Who Forget To Return Their Movies, No More Worries!</b>

You may remember the times you were charged nasty late fees that ended-up being more than the actual DVD movie you only planned to rent for a day or two. I recall the local movie rental store being so rude and inflexible with the fees, and it made me very angry.

I considered myself responsible, and when the odd occasion I would forget to take a movie back, or I just got too busy and couldn’t make it to the store on time. I would sneak the movie into the drop box, but the next time I went in to rent a flick, it almost seemed that they waited for day to push the fee in my face.

When many of the top online rental companies expressed there were no online fee charges, I was extremely excited, and looked forward to going to my local store to tell them that they would not be getting anymore of my excess late fees, because I was not going to rent from them anymore! I was about to venture in renting my movies from this day forward via the Internet, and the rest was history.

How to Prepare for Your Award Presentation Speech

How to Prepare for Your Award Presentation Speech

There’s nothing as exciting – and terrifying – as making an award presentation speech. With all eyes on you – some impressed, others critical, and a few envious – it’s of the utmost importance that you do not make a mistake. While we can’t read the future, there is a way to ensure that things would go your way as much as possible.

Look Good
You’ll feel better if you know that people won’t have anything to criticize your appearance for. One worry firmly squashed is still one worry less for your burdened mind. It would allow you to feel more confident with your speech because you know you look good.

Write Your Speech Down
Some people have the talent of winging it on the spot. Are you willing to risk and see if you’re one of them or not? If you’re not willing to take the risk then write your speech down. It’s best to prepare it as early as possible to have enough time to revise them at will.

Start by making a list of the things you should include in your award presentation speech. Would it be your role to explain the history of the award? Would it also be your task to explain other related factors such as the criteria used for determining the winner? Are there people in the crowd that you’d have to acknowledge? Would you have to provide a brief background for each candidate?

If you’re not sure about the required content for your award presentation speech, don’t hesitate to ask others. It’s better to verify the requirements beforehand than set yourself up for an unpleasant surprise at the big night itself.

Memorize Your Speech
There’s nothing wrong about having notes with you but it would definitely make your award presentation speech more professional if you’re able to complete it without glancing often at your notes. Do your best to memorize your speech. You don’t need to memorize it word for word. Being able to deliver the essence of your award presentation speech is more than enough. Take note of the important ideas and its sequence to make it easier for you to remember what to say and in what order.

Have Someone Proofread Your Speech
Ask someone with excellent communication and grammar capabilities to proofread your speech. There’s nothing worse than realizing you’ve pronounced a simple word erroneously. Ask for advice about your choice of words as well. Sometimes, one of two words of the same meaning would have more impact on the audience.

Keep It Brief
Even if you’ve been given the green light to speak as long as necessary, your audience would still better appreciate your award presentation speech if you can keep it short but sweet, brief but detailed.

Use Humor
Even the most serious assemblies won’t find a touch of humor here and there adverse as long as you’ve used the right joke at the right time. Humor will also make it easier for you to connect with your audience.

Speak with the Right Tempo
Take note of commas, periods, and other punctuation marks. These are present for a reason. You should always be aware of the tempo of your speech. Don’t speak too fast or slow.

Make Eye Contact
Keeping eye contact with your audience shows them you’re confident about what you’re saying and will consequently convince them to listen more to what you have to say.

That’s it. Good luck with your award presentation speech!

What’s the deal with celebrities? Wait a minute! I’ll give you the spiel

What’s the deal with celebrities? Wait a minute! I’ll give you the spiel

Much of our grooming comes down to what we’re willing to spend. This applies to time and money. How much effort are you willing to devote to making yourself look nice each day? The truth is you can spend as much as you’re able to. The prices go up and up. Ever heard of the Golden Gate Spa? This is a fancy one. But, when it comes to celebrity skin care and pampering, the stars go all out. Personally I can only take this to a basic level. Since I’m a man it consists of fine shaving products, some hair wax, and a moisturizer from Jack Black. How’s that for celebrity skin care? Uh, it’s probably not up to par. I watched a special VH1 program on celebrity skin care and pampering, and it almost made me hurl. J Lo is one of the most ridiculous. She apparently purchases some sort of special moisturizer that’s produced according to the lunar cycle. It costs thousands, and she smears the stuff all over her entire body. Give us all a break J Lo. This is absurd.

There are products online that are advertised as those used by celebrities. One thing you can always count on about celebrity skin care is that it’s pricey. So don’t be shocked if you have to fork out the big bucks to have a complexion like J Lo’s or legs like Fergi’s.

Music that You can Listen to While Meditating

Music that You can Listen to While Meditating

For people who are into meditation, one of the most crucial factors for them to do the practice properly is to hear some meditation music. Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving the success in any meditation session.

What is meditation music should be

People who have been practicing meditation for so long would definitely agree that the hardest thing to fight off during meditation is chatters or babblers. This is because this tiny sound can penetrate the mind and distract it from whatever it has been doing.

To be able to avoid the distraction brought by this simple sound, they have found a way to fight it off using meditation music. Of all the many kinds of music out there, people—especially those who are just beginning—are having a hard time choosing which one would suit the practice.

Here are some guidelines in choosing the meditation music for you:

1. Make sure that it doesn’t have lyrics. In choosing meditation music, it is always best to choose music that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that your don’t understand so you don’t have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.

2. Relaxing music with soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if you are already in a higher level of meditation, you can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.

3. Try to experiment. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better concentration of you play something that you truly enjoy.

4. Simple and soothing music is sure to focus your attention. If you don’t have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from the nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.

When choosing meditation music, it is very important to keep in mind that the type you should play must induce you to deep concentration and not into deep sleep. If you are the type who practices mediation in just one place, then it is best if you play the same meditation music all over again. But if you are the type who changes places, then it is best to bring along several types of medication music to help you adjust to the place.

You can download the meditation music that you like from various meditation sites in the Internet and burn in a CD. But if you burn have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you want to practice meditation.